Check out these easy, healthy recipe ideas! Ingredients. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. Here are the ingredients you’ll need for this recipe: Here’s a detailed step-by-step process to make these delicious overnight oats. 1. Blueberry overnight oats are an easy breakfast recipe. Shake jar or mix and combine with a spoon. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. They’re loaded with nutrients, fiber, and relatively low in carbs, too. How to Make Blueberry Overnight Oats Vegan. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Gently stir in blueberries. Pour the rest of the oats in a bowl. Subscribe to our weekly e-newsletter & receive a copy of our FREE ingredient guide. Making overnight oats with Greek yogurt creates a creamy texture and taste. Come enjoy Marly’s amazing easy vegan recipes for yourself! Thanks, Vera! Substitute any sweetener of your choice for the honey and adjust sweetness to taste. At Namely Marly we love celebrating life, creativity, healthy living and energetic days. They can also be a great snack or post-workout treat. Pour the blueberry plant-based milk over the oats. To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. Yes, more delicious healthy recipes to come! But, I like it either way. In fact, instant oats will be ready in around 30 minutes to an hour, which is great if you’re in a hurry. If you want extra fun, mix-in … Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. They’ll be ready to eat the next morning but can be stored for up to one week. I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. These nutrients promote heart health and help you feel satisfied until your next meal. These easy blueberry overnight oats aren’t just for breakfast! Yogurt – if you’re looking for overnight oats without yogurt, you’ve come to the wrong place. Thanks a lot for this great idea and I’ll be looking forward to others of the same kind. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even … Let us know how it turned out for you! Keep mornings simple: exercise and grab overnight oats from the refrigerator. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. You can serve overnight oats heated or cold. I love seeing your creations! Check out my Chocolate Chia Pudding recipe. 🙂. 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . It was my breakfast for today (could not wait to try it!) I love making blueberry overnight oats and having them on-hand the next day for breakfast, a snack, or even dessert. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats … There are a lot of benefits to including overnight oats in your diet. Serve hot or cold, and garnish with your favorite oatmeal toppings. If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. This helps to release their juices. Turns out, there’s not a lot of almond in store-bought almond milk. Chia Seeds: Chia seeds give overnight oats … I’m loving this Silk® Dairy-Free Yogurt Alternative. Blueberry Maple Refrigerator Oatmeal Disclosure Policy. I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. Combine the ingredients in a mason jar or meal prep container and mix well. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. Top with blueberries and toasted almonds, or add them in the morning. Oats of all varieties are a good source of fiber and complex carbohydrates. I love making overnight oats because they are easy to throw together before bedtime and when you wake up, breakfast is ready to go! It’s also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. So glad you like this blueberry overnight oats recipe, Jill! Use our base recipe as a guide, or check out some of our favorite overnight oats variations! Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! Plus, it adds a nutritional boost! This site uses Akismet to reduce spam. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container. Blend this to create a blueberry-infused, plant-based oatmeal almond milk. If you’re subbing store-bought almond milk for the almonds and water, be sure to add the chia seeds too. Substitutions. Many breakfast cereals contain large amounts of added sugars that don’t support health. In the morning, give everything a good stir. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait. Please note that this post may contain affiliate links. First, let’s talk about the Overnight Blueberry Almond Oats. Here are a few ingredient swaps to help you do so. This has been my breakfast for the past month! Allowing the oatmeal to soak at least two hours, but preferably 6–7 hours will achieve soft, tender oatmeal. Close and refrigerate for at least 4 hours, but preferably overnight, before eating. The chia seeds are important for absorbing the liquids and creating thicker oatmeal. If calories are important to you, substitute 1¼ cups unsweetened almond milk for the almonds and water. Spoon into a jar … Overall, this blueberry overnight oatmeal recipe is healthy and nutritious! Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. Jun 24, 2020 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. 🙂. Blueberry overnight oats no yogurt are made with almond milk. Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). Serve hot or cold. Greek yogurt is a great source of protein, calcium, and gut-friendly probiotics. This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals. Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined. Use gluten free as needed. When in doubt, swap the Greek yogurt for a plant-based yogurt. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. This overnight oats recipe is made with chia seeds. Use gluten free as needed. This allows time for the liquid to break down the oatmeal starches. That’s because chia seeds offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like consistency. Want to make this overnight oats recipe 100% plant-based? When you make these overnight blueberry oats you’ll combine everything in one bowl and set them in the fridge overnight so they’re really easy to make. Once the oats are done, pour into serving dishes and top with granola and remaining fresh blueberries. When properly stored, overnight oatmeal with blueberries can last in the fridge for up to 5 days. Top with … and really enjoyed it, as I had never tried pureeing the fruit with the milk, for soaking. In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, … This is a variation of our overnight oats base recipe. Add granola and fresh blueberries as toppings! For heated overnight oats, simply place them in the microwave and cook in 30-second increments until heated through. If you love this Blue Overnight Oats, you will love these tasty vegan oatmeal recipes too: (The products above contain sponsored links to products we use and recommend). Oatmeal is a whole grain, which means it’s a nutritious food to include in your diet. If you prefer thinner, reduce the chia seeds. Leave a comment below and share a picture on, Designed by Whitney Bateson Digital Strategy. I skip the stevia and granola, and add cinnamon. I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. If you’re lactose intolerant, you can leave out the yogurt and add an extra 1/4 cup of water or use dairy free yogurt.. The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. Then top with additional blueberries and granola. Blueberry Mango Overnight Oats Parfait. Blueberries are a delicious superfood you should be including in your diet. You can use instant or regular oats instead of rolled oats, but they will turn soft much more quickly. If you prefer thinner, reduce the chia seeds. … Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. 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