The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Put back the fish to the pot and cook for 10 minutes over low heat or until the palm oil is visible on the sauce. Gombo sauce is a common sauce of West African cuisine. Okra, or lady’s fingers, is a staple vegetable across many African countries and one of the flagship dish in our house while growing up. The hallmark of this soup is its slimy texture – which Nigerians refer to as “the draw”, and in fact, in Nigeria, this soup is sometimes referred to as Draw Soup. It is believed that onions make the soup less viscous. It is one of the best Nigerian soups. Bring to a boil and then cook on medium heat for 40 minutes. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Okra soup is a favorite accompaniment for eating fufu throughout West Africa. Onions in okra soup have always been an issue that is really debated. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! This delicious dish is to die for! 1/8 cup canola oil (palm oil is traditional but fatty), 1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand, 3 tbsp 6 to 8 dashes of Maggi seasoning sauce, 3 cups farina or yam (like potatoes) or garri (cassava grain) flour, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl. This sauce is known in Africa with different names: Takou in Guinea, Soup Kandja in Senegal, Kope sauce in Ivory Coast, Okra soup in Nigeria and Ghana, and so on. Yes but once the vegetables are ready; it cooks in no time at all. There are different variations of the same kind of food all over the world. Firstly, start by washing the okra. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … *1-2 Tbl. This tomato, corn, and okra soup us a Creole-style combination. https://tasteofsouthsudan.com/african-okra-soup-with-kombo-swala Add the sweet potatoes to the … African Okro soup differs from region to region, in terms of consistency, ingredients, and partnering staples. I would often eat bread or Garri, for sustenance, – Anything but Okro! Egusi Soup - Nigerian Melon Seed Stew. Footer. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) fish fillets, onions, okra, spinach, salt, chicken stock cube and 6 more Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise bestfoods As an adult, I’ve come to understand that eating “lady’s fingers” in any form is a global thing not for Nigerians alone. Okra Seafood Gumbo – How to Make From Scratch, How to Render Lard to be Snow White and Odorless, Best Shito Sauce Mania: Ghanaian Hot Chili/Pepper Recipe, Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Firstly, it contributes to regulating blood sugar, Thirdly, it helps in lessening the cholesterol level. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. I don't usually like okra, but this was really good! Now let us jump to the recipe. Okra contains minerals, vitamins, and other nutrients like Fiber, Vitamin A, Vitamin C, B3, B6, and K. The protein in the Okra seeds is enhanced with amino acids. Some recipes maximise the “draw” of the soup as some people prefer to enjoy the soup thick and slimy. Your email address will not be published. Add 1 ½ cups more broth to the pan along with the diced … Remove the fish, and set aside. Okra has long been a classic Southern ingredient. Benefits Of Okra?.Time magazine's May 2020 issue listed okra on its list of 100 disease-fighting foods. Add oil, maggi cubes, maggi seasoning … “It’s … It is a nutrient powerhouse, packed full of vitamins such as folate and vitamin c, and soluble and insoluble fiber. It is also one of the quickest and easiest Nigerian soups to make. Thirdly, add the okra and water to the pot and cook for 15 minutes. tomato, peanut butter, Swiss chard, sweet potato, ginger, coconut milk and 4 more. You can pan-fry fresh green okra pods as a whole in chilli oil, or finely chop it to expose the silky white seeds and then boiled for a different experience. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … It goes by the name of bhindi in the east, and gumbo in the American south – a word allegedly lent from the Angolan noun quingombó (meaning, ‘okra’) in the west. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … ... Okro Soup (African Okra Soup) Efo Riro - Nigerian Spinach Stew. bacon grease can (and should)be added to enhance the soup's flavor. Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil … This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. And for good reasons. Specially for You >>> Okra Seafood Gumbo – How to Make From Scratch, Beside my Nigerian Okro soup, one of the tastiest for me is West African Ivorian Okro soup. It can be made with beef, lamb, fish or any meat. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! Okra soup ingredients can be obtained from most African Shops. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Your email address will not be published. Looking to make a Nigerian soup? The potato okra this soup enough drawnness to make it a satisfying dish. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Okro has long been a favorite in West African cuisine and its migration across the globe gave rise to many foreign names as well. Notify me of follow-up comments by email. Put the beef, fish, and a little water, in a pot and then boil for 15 minutes. Required fields are marked *. In addition, Cameroonians also cook it, along with many other African countries. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … Eat by dipping fufu into soup with fingers or fork. West African Okro Soup with Fufu Recipe calories. Okra soup is definitely a must try delicacy! Okra Soup is one of the most popular draw soups in most part of Nigeria. It is usually served with rice or Fufu. Okra is an excellent source of antioxidants, it could lower blood sugar and could help in reducing the risks of chronic health conditions like cancer and heart diseases. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Okra is also known as lady fingers, gumbo, ochro, or okro. How To Cook Okra Soup Slice them very thinly and set aside. To achieve more draw or slime, just chop the okra finely. Save my name, email, and website in this browser for the next time I comment. https://9jafoods.com/gombo-sauce-a-traditional-african-ivorian-okra-soup-recipe Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). Get started with our Nigerian okra soup step-by-step recipe. For this recipe I added both beef and fish. After that, add the onions, the palm oil, and the 2 bouillon cubes. Okra soup has a … The West African influence continues with rice, which Ganaway insisted the Gullah Geechee “always, always, always” eat with okra soup. Aids with respiratory issues like Asthma and an ideal vegetable to incorporate in a weight loss plan. Okra Soup. Yumm!!! Okra (Hibiscus esculentus) is known as “Gombo” in the Ivory Coast and hence, the name Gombo Sauce. Add … Also, you can use Okra as a thickener for soup, stew, and sauce. And spicy flavors Ghanaian and many other ) migration across the globe gave rise many. Swiss chard, sweet potato, ginger, coconut milk and 4 more ochro, or.! Vitamins such as folate and vitamin c, and the 2 bouillon cubes ( { } ) Post... Soup ) Efo Riro - Nigerian Spinach Stew ) be added to enhance the soup less viscous known as fingers... … Looking to make it a satisfying dish at home is also known as “ Gombo ” in the in... 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