If it’s cold, warm it up a little so the coconut oil doesn’t clump. The easy choice for me to add to the amazing flavor was buttery flavor coconut oil (LOVE) but any neutral oil (or butter) should work fine . Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! So let me share with you how to make delicious keto low-carb pumpkin muffins … Whisk together all dry ingredients in a large mixing bowl. And I’m so glad you guys are loving them as much as I do! 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! You can use canned or homemade pumpkin puree. Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! These mini muffins are tender and light. Woohoo! Preheat the oven to 325 degrees. Use purée hot? You can sub the almond butter for sunflower butter for a nut free muffin. Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. It won’t have as “light” of a texture, but it will still work! Paper liners. https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. More Keto Muffins Keto Chocolate Mug Cake (2 Minute Recipe!) But the main star of the show is the SPICE! Pumpkin seed flour may work. here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). Delicate and moist, yet sturdy enough to not fall apart, and hearty enough to keep you full. Mix well. This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). Privacy Policy The photos on this blog are copyright protected. Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. It would need a lot of drops, too. If you wish to share this recipe, simply provide a link back to my blog. (If your mixture gets too cold, it will harden/thicken. Recommended Tools to Make Almond Flour Pumpkin Muffins. Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). Stay tuned cuz it’s coming soon!) In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. I’d love to hear how it goes if you try it! Here are the ingredients for this almond flour pumpkin muffin recipe. When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. It’s moist yet sturdy, with just the right amount of sweetness. Tips for nut free swap? They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? I made these heavenly amazing super yummy muffins(tsss! and pumpkin pie spice. I haven’t tried a loaf with this particular recipe, but I think it would work (as long as it’s baked long enough.) Now available!! It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. If you’re new to the world of coconut butter, it’s essentially puréed coconut. Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. Gradually … No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. Feels good doesn’t it? Grease a muffin tin with coconut oil or ghee, or line with baking cups. And definitely kid approved by my kids . Keto Pumpkin Muffins. And if you’re a fan of all things pumpkin this recipe is a great option for you. Only 0.7g net carbs per muffin. My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. I am in LOVE with how these muffins turned out and they taste just as delicious as the real deal in terms of texture and flavor! The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. I hope you’ll try these keto pumpkin muffins. Instructions Preheat oven to 350°F. Make it a little extra sweet since some sweetness dissipates when baking. (Probably even more so than when I made these flourless Pumpkin Bars last year!). These are the best vegan keto ‘desserty’ things I have ever had! In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. Save my name, email, and website in this browser for the next time I comment. The leftovers freeze great– IF you actually have any left, haha! Your email address will not be published. And that’s because they INCREDIBLY moist. I get mine from Thrive Market, but you can also find it on Amazon. Allow cooling in muffin tray for 10 minutes, before transferring to a wire rack to cool completely. (which means NO stirring. But!!!! It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). Easy Keto Pumpkin Muffin Recipe. For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Hmm, I’m not sure how it would turn out. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. After 10 minutes, open the oven door and pull out the rack and let them cool another 5 minutes (This is to prevent sinking - especially if your house is cold). Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . ps I posted the keto and low-carb macros at the bottom for ya. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. But the granules also add some bulk, so there would need to be a replacement, like maybe more almond flour? It might work! Line a muffin tin with 5 or 6 parchment liners. Your email address will not be published. It comes to many people’s surprise when they find out that my site is egg-free. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Top with a sprinkle of cinnamon or pumpkin spice, if you like. . Roast the pumpkin for 30-45 minutes (time will depend on the … These hold together beautifully, have a great rise, and the most AMAZING texture. Not to mention the jaw-dropping GLAZE. (ok except for 1 I posted almost 4 years ago lol). Use an ice cream scoop to place the batter in the muffin tin. How to make pumpkin muffins keto-friendly? Spoon glaze over muffins. * Percent Daily Values are based on a 2000 calorie diet. Keto Muffins - Just 6 Ingredients! Add all spices to a large spice jar, add the lid and shake vigorously to combine. These just may be your new pumpkin obsession! or refined coconut oil or neutral oil of choice. The method is almost just like any other muffin recipe. Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. Keep glaze refrigerated. Pour wet mixture over dry mixture and stir until just combined. Add in the almond flour, coconut flour … Use a spatula or round measuring cup to smash any lumps. I used to bake a lot before keto, and now I’m really bored to make even a small pie. with eggs) and felt “keto baking rebirth”. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. I especially love the delicious keto candied pecan topping (optional… but highly, HIGHLY recommended) to tie it all together and pair with a keto pumpkin spice syrup based latte on a cool morning!. It took me a lot of testing over the years, but now I’ve got it . Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. The muffins are light, fluffy, and somewhat cake like. In a small glass measuring cup, melt coconut oil. The fall colors and the delightful scent of falling leaves called out for pumpkin … Plus, they’re made with almond flour and coconut flour … SO delicious it’s unbelievable they’re actually HEALTHY, low-carb and sugar-free. Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). This makes 5-6 muffins (depending on how big you want them to be, and how many carbs you want), so take my advice and go ahead and double it! Works perfectly! Keto Pumpkin Muffins. Have you ever baked this into a loaf? Post was not sent - check your email addresses! Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. These pumpkin muffins are EVERYTHING. These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. Your email address will not be published. If you’re dairy-free, you’ve come to the right place! Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! The sugars used in this muffin recipe … This creamy topping.. OMG I could just eat it with a spoon! All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! But it is! Eeek!! Thanks!! There’s nothing difficult or complicated about making these. Place … Paleo, gluten free, … Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water Easy enough for kids to make. Soft & tender with a delicate crumb. Can you have seeds? Pam, Sure! Add in almond flour, coconut flour, … YUM). - Chocolate Covered Katie Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … You just squeeze it and massage it for a few seconds until it’s mixed Easy! Reduce bake time to 28-30 minutes for 6 muffins. These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. I use room temp purée (since I use canned pumpkin). I’m so glad you’re reborn! * Percent Daily Values are based on a 2000 calorie diet. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. However it’s may not have as much rise. I love all of the bakeware from this brand. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). YAY. Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. Stir in pumpkin purée and water. So hard to meet all the dietary needs in my gut-healing family. Press the tops with a spatula and smooth out the tops. They’re sweet, creamy, a little bit spicy, and incredibly moist. And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! Starting with about 30 — sweeten to taste. They are moist from the pumpkin puree but not heavy. I scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze. A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … I added walnuts to the batter – SO GOOD! Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. Seriously, how amazing does this sound? Other Keto Mug Cakes. This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. Hope that helps! Bake for 30-33 minutes until the tops spring back when pressed. But now that I’ve got a handle on it, it has opened up a whole new world! Thank you a million! Required fields are marked *. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! Sorry, your blog cannot share posts by email. I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! The pumpkin puree keeps them extra moist. Cold? It *almost* reminds me of cream cheese frosting. Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! These look so amazing! Enjoy! Notify me of follow-up comments by email. Place into the oven and bake for 18 minutes. They are scented with warm fall spices and filled with delicious pumpkin flavor. Keto Pumpkin Muffins Recipe. How long do you cook pumpkin, what temperature? Should last about 10 days. SO GOOD. They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. You are welcome. Ingredients & Tips. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Thanks While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … You can get the exact amounts in the printable recipe card below. Because the muffins … Learning to bake without all the typical ingredients you’d normally use (flour, sugar, butter and eggs) was no small feat! (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! These low carb pumpkin muffins are considered to be keto because of the low net carb count. The original pumpkin muffin recipe is not suitable on a keto diet. Lakanto Monkfruit … And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Everything on my site is also dairy-free. With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. If you are making your own pumpkin puree, make sure it is thick and not watery. (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! And absolutely FLAVOR packed with warm cozy spices. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! 12 cup muffin tin. Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … Return to top of page. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. I’ve found that MOST low-carb/keto recipes rely heavily on dairy, cream, & cheese, which does not work for DF folks, like me! Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. ! ) for about 45 min ) there ’ s essentially puréed coconut yummy muffins (!... Change in weather strictly prohibited other muffin recipe is a great recipe, simply provide a link back to blog! 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